https://metabolicduo.com/sept-5th-replay-the-science-of-sleep-and-stoicism/ Hard Science - Simple Solutions Thu, 19 Sep 2024 08:44:27 +0000 hourly 1 https://wordpress.org/?v=6.7 https://metabolicduo.com/sept-5th-replay-the-science-of-sleep-and-stoicism/#comment-389 Thu, 19 Sep 2024 08:44:27 +0000 https://metabolicduo.com/?p=341#comment-389 The role of Tryptophan (about the 16 minute mark) seems important but I’m not clear on it’s effects and their mechanisms – what else do we know about that?

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