Comments on: Metabolic Duo Session THURS 27th July REPLAY

By: Lukas Pilz

Lukas Pilz — Sat, 20 Jan 2024 04:07:06 +0000

In reply to danny de cock. dont know if you're still looking for an answer. Health Coach from Germany here. You don't have to go full on keto to lose weight when isnulin sensitive. You can also mix in some healthy carbs like potato, sweet potato, rice and so on. As long as you prioritize protein und eat only to satiety and be in a calorie/mass deficit your body will shed off that unnecessary fat

By: danny de cock

danny de cock — Mon, 21 Aug 2023 15:25:04 +0000

question for an insuline sensitive obese person: what would be the best recommendation for weight loss?

would the typical “page 4”-approach of eric westman get satisfactory results?
the page 4 approach is basically the following: stick to leafy greens, not more than about 20 total carbs, prioritize protein, but do not overdo protein, don’t be afraid of animal fat and eat to satiety

thanks for your feedback!

By: Jaime Angel Gonella Diaza

Jaime Angel Gonella Diaza — Fri, 28 Jul 2023 12:43:11 +0000

Hello Ivor. How much Magnesium oxide is recommended daily for depression? Suggestions on brands. Thanks a lot.

By: Dominic Dunne

Dominic Dunne — Fri, 28 Jul 2023 10:39:25 +0000

Hi Ivor and Gabor,
Had a thought about the progression issue for
the Calcium Score:
Ever tried to build a brick wall?
If you continue building without waiting for the cement to dry, the wall will fall.
Maybe it’s the same with the plaques? They need time to dry? I.e. if it’s growing too fast, parts will break off and cause a problem….
Just a thought