Comments on: MET DUO REPLAY 16th May – Dr. Paul Saladino is in da house – great chat! https://metabolicduo.com/met-duo-replay-16th-may-dr-paul-saladino-is-in-da-house-great-chat/ Hard Science - Simple Solutions Wed, 29 May 2024 13:22:51 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: William Hare https://metabolicduo.com/met-duo-replay-16th-may-dr-paul-saladino-is-in-da-house-great-chat/#comment-361 Wed, 29 May 2024 13:22:51 +0000 https://metabolicduo.com/?p=317#comment-361 Excellent ( and I’m sure it’s going to be controversial) interview. Not sure I could venture into the high carb realm, as easily, without potentially derailing myself. Well done discussion guys.

]]> By: Ivor https://metabolicduo.com/met-duo-replay-16th-may-dr-paul-saladino-is-in-da-house-great-chat/#comment-360 Mon, 27 May 2024 08:52:50 +0000 https://metabolicduo.com/?p=317#comment-360 17:07:14 From Mary Murphy : 👋 17:07:37 From Sameer Dossani : Paul, were you tracking ketones when you were pure carnivore? 17:09:08 From robertlevin : What kind of honey did you add? No tubers? Why? 17:18:21 From robertlevin : Thoughts on Ray Peat’s ideas? 17:27:25 From robertlevin : It is interesting That when Herman Pontzer studied the Hadza he found that honey was a large part of their diet. 17:29:05 From Sameer Dossani : The carbosis thing is just basic Randle cycle stuff, isn’t it? Fats and carbs together increase the damage. There’s a lot of evidence that the worst diets are like 50% carbs, 30% fat, 20% protein kind of diets. Was just listening to Tucker discussing this with John Speakman, who’s done a lot of animal research and finds that high carb approaches can work, low carb approaches can work, but the combination really never works, regardless of which particular FAs are involved. 17:29:37 From Sameer Dossani : Link for those who are interested: https://youtu.be/_IeT4lGA9HI?si=qcQzI8D8-ri3x-39 17:35:40 From Steve Limb : Presumably there is a large contribution to the problem - and indication of whether potential solutions are likely to work - in the inflammation: is inflammation cause or effect, or kind of both? 17:39:15 From yvo sijpkens : I’ve learned a lot from Paul’s podcasts over the years. Thx! The detrimental effects of carbs seems dependent on the level of insulin response they generate, which often increases over the years and is related to all lifestyle factors. Please comment? 17:42:20 From Mary Murphy : Hi, Paul. I quit brushing my teeth when you advocated for that. Are you still not brushing your teeth? My lifestyle choice is lipovore. 17:52:04 From ION Classroom 17 : Reacted to "Link for those who a..." with 👍 17:52:11 From Jenny : What do you think about modern fruit being larger and sweeter than evolutionary type fruits and also their all-year-round availability if we look at our diet through an evolutionary lens? Should we vary amounts on a cyclical basis? 17:53:46 From robertlevin : Does your Costa Rico climate encourage carb eating? 17:56:16 From Sameer Dossani : So I think Speakman would disagree with you. Palmitic acid (saturated) was found to be the most obesogenic in one of the studies he was talking about. 18:03:38 From Steve Limb : If someone was metabolically unhealthy and fixed it (apparently - i.e. good lipids ratios etc), are they more susceptible to reverting to bad health than someone who was never affected if they go back to fruit etc? 18:08:11 From ION Classroom 17 : Many thanks guys. 18:09:03 From Sameer Dossani : Thanks everyone!]]> SESSION CHAT (sorry late posting!):
17:06:50 From Gabor Erdosi : 👋
17:07:14 From Mary Murphy : 👋
17:07:37 From Sameer Dossani : Paul, were you tracking ketones when you were pure carnivore?
17:09:08 From robertlevin : What kind of honey did you add? No tubers? Why?
17:18:21 From robertlevin : Thoughts on Ray Peat’s ideas?
17:27:25 From robertlevin : It is interesting That when Herman Pontzer studied the Hadza he found that honey was a large part of their diet.
17:29:05 From Sameer Dossani : The carbosis thing is just basic Randle cycle stuff, isn’t it? Fats and carbs together increase the damage. There’s a lot of evidence that the worst diets are like 50% carbs, 30% fat, 20% protein kind of diets. Was just listening to Tucker discussing this with John Speakman, who’s done a lot of animal research and finds that high carb approaches can work, low carb approaches can work, but the combination really never works, regardless of which particular FAs are involved.
17:29:37 From Sameer Dossani : Link for those who are interested: https://youtu.be/_IeT4lGA9HI?si=qcQzI8D8-ri3x-39
17:35:40 From Steve Limb : Presumably there is a large contribution to the problem – and indication of whether potential solutions are likely to work – in the inflammation: is inflammation cause or effect, or kind of both?
17:39:15 From yvo sijpkens : I’ve learned a lot from Paul’s podcasts over the years. Thx! The detrimental effects of carbs seems dependent on the level of insulin response they generate, which often increases over the years and is related to all lifestyle factors. Please comment?
17:42:20 From Mary Murphy : Hi, Paul. I quit brushing my teeth when you advocated for that. Are you still not brushing your teeth? My lifestyle choice is lipovore.
17:52:04 From ION Classroom 17 : Reacted to “Link for those who a…” with 👍
17:52:11 From Jenny : What do you think about modern fruit being larger and sweeter than evolutionary type fruits and also their all-year-round availability if we look at our diet through an evolutionary lens? Should we vary amounts on a cyclical basis?
17:53:46 From robertlevin : Does your Costa Rico climate encourage carb eating?
17:56:16 From Sameer Dossani : So I think Speakman would disagree with you. Palmitic acid (saturated) was found to be the most obesogenic in one of the studies he was talking about.
18:03:38 From Steve Limb : If someone was metabolically unhealthy and fixed it (apparently – i.e. good lipids ratios etc), are they more susceptible to reverting to bad health than someone who was never affected if they go back to fruit etc?
18:08:11 From ION Classroom 17 : Many thanks guys.
18:09:03 From Sameer Dossani : Thanks everyone!

]]> By: Mary Murphy https://metabolicduo.com/met-duo-replay-16th-may-dr-paul-saladino-is-in-da-house-great-chat/#comment-359 Mon, 20 May 2024 01:47:43 +0000 https://metabolicduo.com/?p=317#comment-359 Lipivore Amber O’Hearn
https://www.youtube.com/watch?v=xAWReEm4l0w

]]> By: Mary Murphy https://metabolicduo.com/met-duo-replay-16th-may-dr-paul-saladino-is-in-da-house-great-chat/#comment-358 Mon, 20 May 2024 01:43:12 +0000 https://metabolicduo.com/?p=317#comment-358 My n=1. I have no trouble sleeping. Don’t need extra carbs to make that happen.

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