https://metabolicduo.com/jan-4th-2024-replay-open-qa-session-and-sweeteners-deep-dive/ Hard Science - Simple Solutions Mon, 22 Jan 2024 23:21:36 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://metabolicduo.com/jan-4th-2024-replay-open-qa-session-and-sweeteners-deep-dive/#comment-242 Mon, 22 Jan 2024 23:21:36 +0000 https://metabolicduo.com/?p=272#comment-242 Hi! I can’t see the video on this post. Is it available for others?

]]> https://metabolicduo.com/jan-4th-2024-replay-open-qa-session-and-sweeteners-deep-dive/#comment-229 Thu, 18 Jan 2024 09:28:35 +0000 https://metabolicduo.com/?p=272#comment-229 Quick thanks for the sweeteners discussion. Agree with you we should aim to deny our sweet tooth and use other flavourings wherever possible. However I have friends who are not convinced by low carb eating and on occasions I like to make food that is both palatable to them without being too unhealthy, e.g. some of the recipes in Ivor and Jeffry’s book (which we recommend to all who will listen!) that suggest “low carb sweetener of your choice”. From your review it seems that both Allulose and Isomaltose are options, possibly combined with a little Stevia. For me it’s a question of how little I can use in a recipe without my friends reaching for the honeypot!! Best wishes, Rachel

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