Hi Mike,
This is Liam Mc Grath ( 79 this year) . I did a CAC check in 2019 ( as much to show example to our children ) and I got 290 and have not had a repeat since. I was happy then and am ok now. I am on low carb generally and keep active. I suspect your two numbers are in the same ball park for this test and that you have held a rising CAC to a minimum. Keep up the good work and I think you are doing great.
Liam

Ivor, I have not been able to get Magnesium Hydroxide. But I can get Magnesium carbonate which is very soluble it appears. How much of this would one have to add to a liter of water?
thanks a lot
Jaime

Ooops Jonathan – checking now!

ooops Robert fixed now!

It’s about the video session Thursday 4th May Metabolic Duo.

I recently received a link to the recording of it, but I didn’t receive an invite zoom meeting. I am part of the inner circle.

Disappointing it out in case it’s a technical issue or something.

Thanks

I apologize for the delay, now I’m doing it for both Session 1 and the webinar.

Free fats and oils shouldn’t be overdone, as relatively high energy density with relatively poor nutrient density. That said fresh grass fed butter has nice nutrients and K2 etc – so nice. But indeed refined grain products mixed with fats not ideal – that’s why they’re so delicious – because they’re so naughty! 🙂

Hey Jaime here’s an example – I just throw in a teaspoon as the solubility is limited – even with a teaspoon there’ll be some that stays out of solution down bottom of the 1.5L bottle – carbonated water is the key! https://www.nourishthrive.com/nutrition/magnesium-bicarbonate-recipe/